A Week to Reset, Done Properly
This 7-day retreat follows the classical three-stage structure of Panchakarma: Purva Karma (preparation), Pradhana Karma (the main cleansing) and Paschat Karma (recovery). It suits you who want a real, supervised cleanse without committing to two weeks or more.
You'll receives one primary cleansing procedure, either Virechana or a short Basti sequence, advised by our Ayurveda Doctor.
Your Seven Days
Preparation
Doctor assessment and dosha analysis, a personal dietary protocol, daily Abhyanga oil massage and progressive Swedana herbal steam to loosen toxins and prepare the body.
The main cleanse
Virechana or a short Basti sequence under doctor supervision, alongside daily Abhyanga and Shirodhara. Treatment sessions run longer and rest time is extended on these days.
Recovery
Gradual reintroduction of regular food, restorative Abhyanga and Shirodhara, and a final doctor review that ends with a written take-home plan.
What You Will Receive
Abhyanga
Daily full-body massage with oils chosen for your dosha.
Swedana
Herbal steam after massage to open channels and ease stiffness.
Shirodhara
A continuous stream of warm oil over the forehead for deep calm.
Virechana (or Basti)
Medicated cleansing, or Anuvasan (oil) and Niruha (herbal decoction) Basti, as your Doctor advises.
Treatments are individually prescribed. Results vary by person and constitution, and this retreat is not a substitute for medical care.
A Typical Day
| 06:30 | Mantra chanting, oil pulling, tongue scraping |
| 07:00–08:30 | Therapeutic Hatha Yoga and pranayama |
| 09:00 | Breakfast |
| 10:30–12:30 | Morning treatment (60–90 minutes) |
| 13:00 | Lunch |
| 14:00–16:00 | Rest |
| 16:00 | Herbal drinks |
| 16:30–18:00 | Evening yoga, Yoga Nidra or a gentle walk |
| 19:00 | Dinner |
| 21:30 | Lights out |
Who This Retreat Suits
Well suited to
- First-time Panchakarma guests
- Busy people who can spare one week
- Mild to moderate stress, digestive or sleep concerns
- A seasonal reset
Tell us before booking if
- You manage a chronic condition (14+ days is usually advised)
- You are pregnant or recently had surgery
- You take medication that may interact
- You are under 12 or over 75
Inclusions & Exclusions
Included
- 6 nights’ accommodation
- All treatments and daily doctor review
- Yoga and meditation sessions
- 3 meals daily (therapeutic diet)
- Herbal medicines, teas and detox drinks
- Final written wellness report
- Free Wi-Fi
Not included
- Airport or station transfers (on request, extra cost)
- Laundry and personal purchases
- Outside excursions
- Medical tests
- Medicines after departure
- Snehapana (14-day programmes and above)
Simple, All-Inclusive Pricing
| Room | Total | Token (10%) | Balance on arrival |
|---|---|---|---|
| Twin sharing ₹7,500 / night / person | ₹45,000 | ₹4,500 | ₹40,500 |
| Single private ₹8,500 / night / person | ₹51,000 | ₹5,100 | ₹45,900 |
New batches start weekly: 1st–7th, 8th–14th, 15th–21st and 22nd–28th of each month. Pay your token securely online at our reservation page (cards, UPI, net banking, wallets).
What Guests Say
My bloating eased and my skin looked clearer after Virechana on day four. A calm, well-run week.
Neha KapoorFirst-time Panchakarma guestThe back stiffness I arrived with was much better after the Basti treatments on days three and four.
Arjun VermaBack stiffnessQuestions Before You Book
Is 7 days enough for Panchakarma?
It is a good introduction and a focused reset. For chronic conditions or deeper cleansing, 14 days or more is the traditional minimum.
Are Virechana and Basti both included?
You receive one primary procedure, either Virechana or a short Basti sequence, chosen by our Ayurveda Doctor. Both in full are part of 14+ day programmes.
What is the difference between Anuvasan and Niruha Basti?
Anuvasan Basti uses medicated oil and is nourishing. Niruha Basti uses a herbal decoction and is more cleansing. They are often given in sequence.
What does the fee cover?
Accommodation for 6 nights, all treatments, daily doctor review, yoga, three meals a day, herbal medicines and drinks, a written wellness report and Wi-Fi.
How do I reserve my place?
Pay a 10% token online through our reservation page using cards, UPI, net banking or wallets. The balance is due on arrival.
What is the cancellation policy?
Full refund if you cancel 30 or more days before arrival, 50% for 14 to 29 days, and no refund within 14 days. You can reschedule once for free with at least 21 days’ notice. See our refund policy.