A shorter introduction — Hatha yoga, pranayama, meditation and sattvic meals beside the Ganges. Max 10 guests per batch.
10% token to confirm · Balance on arrival · Max 10 guests
India’s most carefully designed Ayurvedic retreat for guests aged 60+. Slow, restorative and deeply nourishing — age-adapted classical therapies, Rasayana rejuvenation and personalised herbal medicines, supervised by a doctor throughout.
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Ayurveda views ageing with precision: as Vata dosha increases with advancing years, the body progressively loses moisture, warmth and structural integrity. This underlies the complaints many seniors accept as inevitable — stiff joints, disrupted sleep, poor digestion and chronic fatigue. The classical response is not suppression but restoration.
Our programme is designed exclusively for guests aged 60 and above. The cornerstone is Rasayana — the Ayurvedic science of tissue regeneration and longevity — combined with targeted treatments for arthritis, sleep disorders and cognitive decline. A maximum of 8 guests ensures genuinely personal attention throughout.
On multiple medications or managing a chronic condition? Our doctors recommend a consultation before booking → to review your health history and plan any adjustments.
Osteoarthritis, rheumatoid arthritis and generalised joint stiffness. Janu Basti, Kati Basti and medicated oils directly address the Vata-driven deterioration of cartilage and synovial fluid.
Chronic difficulty initiating or maintaining sleep. Shirodhara, Talam and specific herbal nervines calm Vata-aggravated nervous activity to restore natural sleep architecture.
Early memory lapses and mental fog. Brahmi Ghrita, Saraswatarishta and Nasya therapy nourish Majja dhatu, improving cognitive clarity and reducing anxiety-related mental scatter.
Persistent low energy and loss of vigour. Rasayana therapies and Ojas-building medicines replenish the vital essence that fuels cellular resilience across all body systems.
Age-related elevated blood pressure and sluggish circulation. Takradhara and adaptogenic medicines calm the nervous system without interfering with pharmaceutical management.
Bloating, irregular bowel habits and weakened digestive fire. A graduated therapeutic diet with Deepana-Pachana herbs rekindles Agni and restores nutrient absorption.
Chronic cough, breathlessness and mucus congestion. Nasya therapy, herbal steam and pranayama protocols clear Kapha from the respiratory tract and improve oxygenation.
Many senior guests arrive not with a specific ailment but a desire to restore — to slow the pace of ageing and return home feeling genuinely younger. Rasayana is designed for this.
Your physician selects therapies based on your constitution, health history and medications. All protocols are age-adapted — gentler, more nourishing and longer in duration than standard Panchakarma.
Warm synchronised two-therapist oil massage using Vata-pacifying medicated oils. Extended duration, reduced pressure — nourishes deep tissues, improves peripheral circulation and calms the nervous system.
Daily, all guestsContinuous medicated oil stream poured over the forehead for 45–60 minutes. The principal therapy for insomnia, anxiety, memory decline and stress-related hypertension. Profoundly restorative for most senior guests.
2–3× per weekWarm medicated oil retained inside a dough ring over the knees or lower spine. Direct thermal and medicinal action lubricates the joint space and provides measurable relief from chronic knee and back pain.
As prescribed, dailyInternal preparations including Chyawanprash, Ashwagandha Avaleha and Brahmi Ghrita rebuild Ojas (vital essence), strengthen immunity, enhance mental clarity and counteract the tissue depletion of biological ageing.
Daily, internalFive programme durations, each calibrated for the depth of restoration your body needs. 15-day: 5% discount. 30-day: 10% discount.
In every programme
Additional or external costs
Doctor-supervised, age-adapted care. 5 to 30 days. Maximum 8 guests per batch.